"Meditation, Yoga and Pranayama" Program
Conducted by Francis Verba who, twenty five years ago, created Sifranver, organism of personal fulfillment to allow each one to find its path through simple and effective processes. "Sifranver a Guidance to Self Mastery" The guidance is personalized with proven techniques which bring fast results to every participant. Francis teaches regularly in Paris Vlle, Xlle, XlVe, XXe, Creteil, Ville d'Avray, Versailles. During weekends and summers, training courses take place in: France, Europe, USA, China.
Outer silence, letting sounds flow without disturbing or annoying us anymore. Inner silence, letting thoughts release themselves and liberating the body from the physical constraints by living perceptions, freeing itself from concepts. Each morning we gather for meditation 7:30 am - 8:00 am before a small breakfast provided at 8:00 am - 8:30 am. Then, at 10:30 - 12:30 , yoga Masterclass and Pranayama (ending by some questions).
This teaching is based on the Advaita Vedanta path (non-duality)
The Yoga's postures will lead the followers to experience a body free of tension, becoming fluid perception and... pure energy.
Francis Verba teaches worldwide with no sound, no publicity, no desire to be this neither that...
Join this no-teaching approach that leans to no-ego.
Clothing Recommendations: Preferably large white (or clear plain color) cotton.